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    Grilled Tilapia  Kerala Cuisine

Description

Grilled Tilapia Recipe : A simple way to enjoy tilapia without frying but with all the flavour

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Cuisine Style Kerala Cuisine
Recipe by Minnie Jotheesh (Click Here to view more recipes from Minnie Jotheesh )
Servings 2 Adult(s)
Rating Rating for Grilled Tilapia Recipe Rating for Grilled Tilapia Recipe Rating for Grilled Tilapia Recipe Rating for Grilled Tilapia Recipe
Comments Low in fat, spicy, healthy  
 
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Ingredients for Grilled Tilapia Recipe
Tialapia Fish - 2
(cleaned and filleted with skin on)

For the 1st Rub:-
Turmeric powder - 1 & 1/2 tsp
Salt - 1 tsp

For the 2nd Rub:-
Turmeric powder - 1 tsp
Chilli powder - 1 tsp or to taste
Salt - 1/2 tsp or to taste

Cooking Spray
Image of Grilled Tilapia Recipe

Preparation Method of Grilled Tilapia Recipe
1)Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.

2)Wash it off well.

3)Squeeze the fillets firmly between the palms of your hands to remove excess water.

4)Mix well the ingredients for the 2nd rub in a bowl.

5)Apply it all over the fillets, pressing the rub well into the fleshy part.

6)Refrigerate fillets for at least 5 hrs.

7)For cooking, take a electric indoor grill (like George Foreman), plug it in.

8)When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.

9)Place the fillet, skin side down on the grill and close the grill.

:- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.

:- Serve hot.
 
         
      Comments by Visitors for Grilled Tilapia  
 
Name Mrs. Loveline
Rating Star for Grilled Tilapia Recipe Star for Grilled Tilapia Recipe Star for Grilled Tilapia Recipe Star for Grilled Tilapia Recipe
Comments
Pls i like know the name of this fish in Tamil Nadu
 
 
           
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