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    Muringa Poo Mutta Thoran  Kerala Cuisine

Description

Muringa Poo Mutta Thoran Recipe : A healthy, easy to prepare dish that can be enjoyed even by those who do not like the taste of muringa leaves

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Cuisine Style Kerala Cuisine
Recipe by Al Vimala (Click Here to view more recipes from Al Vimala )
Servings 2 Adult(s)
Rating Not Rated
Comments Choose leaves that are neither too tender nor too mature. Include the flowers since these are as nutritious as the leaves.  
 
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Ingredients for Muringa Poo Mutta Thoran Recipe
Muringa flowers - 1 cup
Muringa leaves - 1 cup
Shallots(Kunjulli) - 1/2 cup(thinly sliced)
Chilly powder - 1/4 tsp
Egg - 1 no(beaten and salted)
Mustard seeds - 1/4 tsp
Dried red chillies - 3 nos
Turmeric powder - A pinch
Oil - 1 tbsp
Salt - As reqd
Image of Muringa Poo Mutta Thoran Recipe

Preparation Method of Muringa Poo Mutta Thoran Recipe
1)Remove the muringa leaves and flowers from the stalks and rinse them well in a colander under running water.

2)Heat oil in a kadai(wok) and add mustard seeds.

3)When the seeds start to splutter, add the onions and dried chillies and saute until the onions turn golden brown.

4)Add chilly powder and turmeric powder and saute.

5)Add the muringa flowers and leaves to the sauteed mixture.

6)Add salt, cover and cook until the leaves turn tender and the water in them has nearly evaporated.

7)Pour the beaten egg over the mixture and cover the kadai for a few seconds. Then stir the mixture so that the eggs are scrambled.

8)Sprinkle some water or add a teaspoon of oil if the mixture becomes too dry after adding the egg.

9)Serve this nutritious dish with rice or roti.
 
         
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