SobhaKesavan

Panchamrutham is a combination of ripened small size bananas (preferably used Kadalippazham which has only little water content), Rock Sugar Candy, Cow Ghee, Honey and dried Raisins. This is a healthy and tasty recipe, generally used to perform poojas in the temples and houses as Prasadam. Different regions in India have their own versions of preparing the Prasadam or offering. Bananas, Honey, Cow Ghee, Rock Sugar Candy and Raisins provide various kinds of vitamins and helps to maintain good health, especially for children. Panchamrutham can be easily prepared at home requiring simple ingredients. This is one of the easiest offering or naivedyam that you can prepare on a busy festival day. The recipe calls for five basic elements you will find in most houses. So gather up your elements and let’s start cooking. You can explore a well detailed recipe here.

Pazham Rava Laddu is a simple and tasty sweet with the combination of banana, rava, sugar and cardamom powder. This is a delicious, super healthy and quick snack to prepare snack. For kids who do not like to eat bananas, this is the best option. Pazham Rava Laddu is great for anyone looking for a healthy and nutrient dense snack. This is one of the easiest dishes that requires minimum ingredients. What makes the dish unique and special is the aromatic cardamom flavor. You can also use desiccated coconut or grated dry copra instead of fresh coconut. Mashed bananas are cooked with rava, coconut, ghee and sugar, made into balls and coated with the grated coconut. Kids love the healthy sweet and this serves as the best evening snack. For a more healthy option you can substitute jaggery instead of sugar. Bananas are nutritious, rich in vital nutrients required for body. You can explore a well detailed recipe here.

Masala Kozhukattai with Broken Wheat is a healthy, spicy and delicious snack or breakfast dish. Prepared from broken wheat this is a spicy version for those who prefer it so. This is also termed Pidi Kozhukkata as per shape and flavor. It is a twist from the normal rice kozhukattai that is very popular. Masala Kozhukattai with Broken Wheat is one of the tastiest and easiest dishes that can be prepared at home. You can enjoy the dish with sambar or chutney as a side dish but tastes heavenly with Brinjal Gotsu. I am sure you will love it. It can be had for breakfast or for dinner. Broken wheat is nutritious, rich in vital nutrients required for body. Nutritionists and dietitians recommend broken wheat as a substitute for rice. You can explore a well detailed recipe here.

Rava Idiyappam is a classic and fulfilling breakfast dish prepared with sooji and coconut within minutes. This is termed an instant dish.…

Vendakka Mutta Thoran is a delicious and simple side dish prepared from Ladies finger and eggs. We prefer to have a simple and healthy side dish for lunch or dinner. This delicious Vendakka Mutta Thoran will be the best option. The dish is prepared from readily available ingredients. The dish goes well with plain rice, roti, rasam rice etc. The dish is unique and special with cooked ladies finger blended with scrambled eggs and spices. This Kerala style stir fry is a favorite and very popular dish. It is a great way to add some vegetables to your food. The combination of Lady’s finger and eggs is delicious with aromatic coconut adding up the flavor. Vendakka is a good source of potassium, vitamin C, vitamin B, folic acid, calcium and lots of dietary fibres. Eggs are rich in protein and other vital nutrients. Kids love the colorful dish and can be packed in lunch boxes. This stir fry dish brings nostalgic memories to many Keralites residing outside Kerala. You can explore a well detailed recipe here that can be easily prepared at home. Try the wonderful dish.

Chakkakuru Vada is a quick and easy appetizer and goes well with hot tea. Jackfruit Seeds Vada is a famous street side food in Kerala. Vada is a common term for many different types of savory fritter type snacks from South India. To prepare Chakkakuru Vada, we need to grind the cooked jackfruit seeds, mix it with besan flour and spices, and finally to fry in hot boiling oil. This is a soft, melt in the mouth vada which had minimal ingredients, but simple and flavourful. You can serve this vadai with coconut chutney, coriander chutney or mint chutney. This is very simple and easy to prepare snack. This is an apt snack dish for evenings with tea. There is no need of any soaking, fermentation and resting time like parippu vada and uzhunu vada. Do try the delicious snack at home. This snack has good nutritional value. It is a rich source of vital nutrients required for body. Jack fruit seeds are very beneficial for promoting hair growth. These seeds are rich sources of Vitamin A. You can explore a well detailed Jackfruit Seeds Vada recipe here.

Vazhuthananga Theeyal is a traditional Kerala recipe prepared by cooking brinjal with fried coconut paste and spices. Brinjal Theeyal is an aromatic South Indian Kerala style curry of eggplants in a roasted coconut gravy. It is a popular traditional Kerala dish that is served as an accompaniment to rice. Theeyal literally means ‘burnt dish’ and the dark color of the curry is from browning the coconut and from the tamarind that is added to the dish. The roasted coconut and spices give an aromatic flavor to this curry. Theeyal has a unique quality; it’s spicy, sweet and savoury all at the same time. The heated chillies wrestling for an upper hand with the crunchy roasted coconut, and finally lending the vegetables that amazing flavour hand in hand. Vazhuthananga Theeyal is unique and special with chopped brinjal cooked in a spicy aromatic fried coconut mixture and tamarind water. Brinjal is nutritious, rich in vital nutrients required for body. You can explore a well detailed Kerala Kathirika Theeyal here. It is prepared with easily available ingredients in your kitchen. Do prepare this healthy, delicious curry at your home for your lunch. Lets move on to the recipe for easy Vazhuthananga theeyal.

Indian Coffee House Style Vegetable Cutlet is a delicious and popular snack served for evenings with a cup of hot coffee. This is a great snack, very healthy and nutritious served with tomato sauce as an accompaniment. The crispy deep fried patties are very simple to prepare and awesome too. You relish the goodness of beets, carrot and potato, all in one go. Kids love the colorful snack and is very healthy for them. This is one of the most easiest of snacks that you can easily prepare at home with limited ingredients. Indian Coffee House Style Vegetable Cutlet is an apt snack for vegetarians and vegan diet followers as well. Potatoes are the binding agent for the cutlet. Vegetable cutlets are a combo of veggies, rich in vital nutrients required for body. Include the delicious snack in your menu chart for healthy tomorrows. You can explore a well detailed cutlet recipe here.

Pappad Chammanthi is a traditional styled innovative side dish prepared from fried pappad, coconut and other spicy ingredients. The tasty dish goes well with rice for noon day meals. When you are out of stock and you want to relish something special, then this is your dish. You require just a few minutes for the dish. For spiciness, either you can use chilly powder or the full dried chilly. For moderate spiciness you can prefer Kashmiri Chillies. The red chilies add some heat and smoky flavor to the chutney. This Kerala style Pappad Chammanthi also makes a good accompaniment with South Indian tiffin snacks like idli, dosa, chapathi etc. Chammanthi is very common in Kerala households and this is a tasty traditional variant that requires minimum ingredients. The juices and flavors from the fresh coconut comes out beautifully when ground in the traditional way. Very little water is added to grind this chutney, just enough to bring all the ingredients together. This is a thick coconut chutney and no tempering is added to it. You can discover a well detailed recipe here.

Kerala Chicken Roast with coconut slices is a traditional Kerala style chicken curry with the flavor of crunchy coconut pieces. Kerala Kozhi Roast is is one of the easiest of dishes with minimum ingredients required. This flavored spicy curry serves as an excellent side dish with rice, chappati, almost anything. The Roasted coconut pieces along with a lot of spices makes the kozhi curry a very traditional in its taste. We are providing you with an authentic recipe of the dish, which has been handed down through generations in traditional Kerala households. The dish is well explained in simple steps giving scope for new-comers as well as bachelors. The simple and tasty chicken roast with fresh spicy flavors will engulf your home. our expectations for the best roast chicken will be fulfilled. The tender, juicy and golden browned chicken is an ultimate dish that gives you great satisfaction. Kerala Chicken Roast with coconut slices can be made for some functions or friends get together. Keep note that you opt for pasture raised chicken than going for antibiotics and hormone treated chicken. Do try this recipe at home and enjoy for your lunch. Here is the detailed recipe of Kerala Chicken Roast with Coconut pieces.