Eel

Eel fish is a rich source of healthy Omega – 3 fatty acids, calcium, pottasium, magnesium, iron and zinc. Eel fishes are low in sugar, sodium and high in phosphorous. 

GLOSSARY:

English: Eel

Malayalam: Pambu Meen, Manangil

Tamil: Vilangu, Seram Paambu

Telugu: Maluguchepa

Kannada: Kencholi

Hindi: Vam, Bale

Recipes with Eel: 

1) Fish Fry in Gravy.

2) Fish Curry.