Mackerel

 Rastrelliger Kanagurta

MEDICINAL VALUE :

 Anti-carcinogenic, enhance immune system, improves cardiovascular health, brain and nerve development,

NUTRIENT VALUE :

 Extremely rich in essential oil, vitamins and minerals, proteins etc

CULINERY AND OTHER VALUES :

 An important fish consumed worlwide.

GLOSSARY :

• English : Mackerel
• Tamil : Kanangeluthi
• Malayalam : Aila
• Kannada : Bangdo
• Hindi : Bangda
• Marathi : Bangda
• Tulu : Bangude