Cabbage
, Tuvara Parippu (Redgram Dhal) Koottaan
This is a traditional Kerala style side dish with
cabbage
prepared for sadhyas. This is very healthy and has lot of nutritional benefits
Cuisine
Kerala
Servings
Prep Time
3
people
30
minutes
Servings
Prep Time
3
people
30
minutes
Ingredients
Cleaned and Chopped
Cabbage
–
2
cups
Tuvara parippu(Redgram Dhal) –
½
cup
Turmeric powder
–
½
tspn
Red
chilli powder
–
2
tspns
Salt
(To taste) –
Shallots –
3
Nos
or –
Chopped
onion
–
¼
cup
Grated
Coconut
–
¼
cup
Cumin seeds
–
1
tspn
Curry leaves
–
5
–
Coconut oil
–
2
tspns
Instructions
Cook the Tuvara Parippu (Redgram Dhal), along with
Turmeric powder
in a pressure cooker (after 2 – 3 whistles, put off the stove and take the pressure cooker out from the stove).
Add chopped
Cabbage
, Red
Chilli Powder
and
Salt
into the cooked Dhal along with one cup of
water
.
Cook the mix in medium flame for about 5 minutes.
After the mix is cooked properly, add the grinded
Coconut
Then add the
Curry leaves
(without frying) and
Coconut oil
also and stir the koottaan well.
Cabbage
, Tuvara Parippu (Redgram dhal) koottaan is ready and it can be served with cooked rice/Poori/Chapathi etc.