Cheera Aviyal is a delicious innovative dish prepared from red spinach. Red Spinach, termed as Red Amaranth leaves is actually Chuvanna Cheera in Malayalam. Cheera Aviyal is actually a duplicate dish of Malayalee favorite ‘Avial’. The only difference is that instead of a rich combo of nutritious veggies, here the leaves and stems of Chuvanna Cheera is used in combination with tangy flavored mango pieces and coconut. Alternatively you can also use Green Amaranth leaves as well for the great dish. Spinach is a rich and nutritious vegetable with lots of minerals, vitamins and other nutrients required for human body. This is one of the easiest of vegetarian dishes that can be easily prepared at home. You can explore a well detailed recipe here.