: Healthy Food
North Indian Vegetarian Dry Dish
: 3 nos ( medium size) –
leaves : 1 big bunch of fresh –
: 5 –
: ½ tsp –
Red chilli flake : ½ tsp –
to taste –
: 1 tsp –
leaves from the stem.
Wash this thoroughly and chop them, also peel, wash and chop the the potatoes.
in a pan add add chopped
, chopped green chilli and fry for few seconds.
Then add the potatoes.
Fry the potatoes for 2 – 3 minutes in a low flame.
Now add the
leaves along with the
. Mix everything well.
and ½ cup of
. Cover and cook
for 10 minutes in low flame.
Check in between to see if the
has not dried up. If the
dried up you could add some more
This dish is a dry dish, so ensure that no
remain when the vegetables are done.
Serve with chappathi or dal rice.
Note : –
is native to southern Russia, western africa and the Mediterranean region. . This is known as worlds healthiest food.
unique health benefits from two types of healing components. Protection against free radicals and carcinogens.