Easy Chapati Sausage Roll
Particularly People who Diet
Chapati medium sized –
Chicken Sausage –
Mayonnaise(Its fine you would get eggless) –
Chop the vegetables in thin slices and keep it aside.
In a bowl, add all the sliced vegetables,mayonnaise,
,lemon juice and pepper.Mix it well without mashing the vegetables.
In a heavy coated fry pan pour some
not more than 2 teaspoon and pan fry the sausage turns into brown.We can infer there will be a slit generates on the sausage once its properly cooked/fried.
Later put broccoli to the same fry pan and fry it by using 1 teaspoon of
Take the chapati in a plate. Spread the vegetable filling and place two sausages and broccolis over the filling and roll.
Repeat the step 5 for the second chapati.Now the Easy chapati sausage roll is read for your craving.
We can make this roll whenever you need once keep some chapatis in your refrigerator.
If your taste bud is seeking for some sweet add some fruits to the filling other than sweeteners like ketchup and syrup.
Calories:1 Chapati:90 cal 2 Sausages:100 cal Filling:50 calTotal: 240 cal Happy Dieting!…