pachakam.com

Farm Vegetables Blended In Yogurt And Coconut

Avial

Servings	Prep Time
4people	30minutes

Servings	Prep Time
4people	30minutes

Ingredients

Carrot – 1no
Beans – 4 – 5nos
Raw bananas(medium size) – 2nos
Brinjal(medium size) – 1no
Bottle cucumber – 100gms
Snake gourd – 100gms
Yam – 100gms
Drumstick – 1no
Crisp firm tomato(quartered) – 1no
Curry leaves – 2sprigs
Water – 1cup
Red onion(sliced) – 1no
Coconut(grated and roughly ground with green chillies, cumin and turmeric without water) – 1cup
Green chillies – 3nos
Cumin seeds – 1tsp
Turmeric powder – 1/2tsp
Chilly powder – 1/2tsp
Yogurt – 2tbsp
Coconut oil – 2tbsp

Instructions

Cut all the vegetables except the tomato into batons.
Take a pressure pan and add dense vegetables at the bottom and finish off with sliced onion, drumstick and tomato on the top.
Pour 1 cup water, 3 Sprinkle salt, turmeric, chilly powder and place curry leaves on top.
Close the lid of the pressure pan and cook on medium high heat.
When the steam builds up before the first whistle, lower the flame and switch off.
After 5 minutes release the pressure slowly and then open the cooker.
Very gently mix the contents. :- The vegetables should be cooked by now.
Mix the yogurt with the ground coconut and add to the vegetables and stir to combine.
Check for seasoning and finally add the coconut oil while the vegetables are still warm.
The tomato will not be pulpy and adds flavour.