Godhumai rava umpa / wheat rava upma is southindian recipe. Mainly this godhumai rava is used kongu’s morning breakfast with thick curd. This godhumai rava is easy to cook and it has more fibre content. Generally godhumai rava us very good to diabetics and people who in diet. This make filling and energy mainly low carbs. Godhumai rava is very tasty when we combined little more ingredients like chopped ginger and coconut slice and also the flavor enhance by adding green chilli and ghee with onion . This combined cooking makes flavor good and with correct proposition of water to get the godhumai rava well cooked. This is upma is good filling for diet people because it won’t feel to carve other food in mean time of lunch.