Grilled Tilapia
A simple way to enjoy tilapia without frying but with all the flavour
Servings Prep Time
2people 30minutes
Servings Prep Time
2people 30minutes
  • Tialapia Fish(cleaned and filleted with skin on) – 2
  • For the 1st Rub: –
  • Turmeric powder 1&
  • Salt 1tsp
For the 2nd Rub:-
  1. Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.
  2. Wash it off well.
  3. Squeeze the fillets firmly between the palms of your hands to remove excess water.
  4. Mix well the ingredients for the 2nd rub in a bowl.
  5. Apply it all over the fillets, pressing the rub well into the fleshy part.
  6. Refrigerate fillets for at least 5 hrs.
  7. For cooking, take a electric indoor grill (like George Foreman), plug it in.
  8. When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.
  9. Place the fillet, skin side down on the grill and close the grill.
  10. :- The grilled fish should be ready in about 7 – 10 mins depending on how brown you want it.
  11. :- Serve hot.