Methi Dal
it is a mixture of methi leaves and cooked dals tempered with Indian spices. This dal serves a dual purpose it’s extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar.
Servings Prep Time
4people 25minutes
Servings Prep Time
4people 25minutes
Ingredients
  • Toor dal 1cup
  • Methi leaves – 1/2cup
  • Tomato 2
  • Shallots – 15chopped
  • Green chili – 2
  • Red chili – 2
  • Garlic pods – 6
  • Curry leaves 1string
  • Mustard – 1/2tsp
  • Channa and urad dal – 1tsp
  • Asafeotida – 1/2tsp
  • Jeera – 1tsp
  • Fenugreek – 1/4tsp
  • Turmeric 1/2tsp
  • Oil 2tsp
  • Salt(as per taste) –
Instructions
  1. In pressure pan add toor dal and tomato and green chili and garlic and turmeric 1 1/2 cup water boil well
  2. Now clean and chop methi leaves
  3. Now add both together and cook for 10 minutes.
  4. Now in pan add oil and temper mustard, fenugreek, jeera, urad and channa dal
  5. Now add shallots, curry leaves and red chili and saute for minute
  6. Now transfer to cooked dal mixture and add salt, mix well
  7. Now allow to cool for ten minutes and mash with masher
  8. Now its ready to serve Methi Dal