Oats Upma
Oats upma with vegetables
Servings Prep Time
4people 20minutes
Servings Prep Time
4people 20minutes
  • Oats – 2cups
  • Onion 1no
  • Green chilies(Cut into small pices) – 3-4nos
  • Ginger 1piece
  • Red chilies(Kollamulaku) – 2nos
  • Mustard seed – 1/2tsp
  • Curry leaves(Few) –
  • Salt(As reqd) –
  • Coconut oil 2tsp
  • Beans(cut into small pieces) – 15no
  • Carrot(cut into small pieces) – 3nos
  • Tomato(cut into small pieces) – 2nos
  • Peas(A handful) –
  1. Heat oil in a pan.
  2. Add enough water for boiling oats and let the water boil.
  3. Add some salt to the water and add the oats. Stir it continuously until cooked (do not add more water, let all the water to evaporate). Keep it aside.
  4. Heat oil in another pan, splutter mustard seeds, add whole red chilies, onion, ginger, green chillies and curry leaves to it.
  5. Add beans, carrot, peas and required salt, sautT it for 3-4 minutes.
  6. Add the above prepared oats to the vegitable mix and stir it continuously, then add tomatoes.
  7. Serve hot.