Russian Salad
Nutritious salad which is good for even diabetics
Ingredients
Veggies to be steamed/boiled:
- 1 cup Carrot peeled and diced
- 1 cup French beans cut into half inch pieces
- 1/2 cup Fresh green peas
- 1/2 cup Potato diced
Rest of the ingredients:
- 1/2 cup Apple diced
- 1/2 cup Pineapple diced
- 1/2 cup Parsley leaves roughly chopped
- 2 Boiled egg whites quartered
- Low fat mayonnaise - 1 cup
- 1/2 cup Low fat fresh cream optional
- 1/2 tsp Pepper powder
- Salt As reqd
Instructions
- Steam all the veggies. :- Steam either in a microwave or in a pressure cooker on idli plates(usually the veggies are boiled for Russian salad, but its healthier to steam because it locks the nutrients in the veggies).
- In a wide bowl, take the mayonnaise, salt and pepper. Beat them nicely.
- To this add the steamed veggies, fruits, parsley and egg whites and mix them thoroughly.
- Refrigerate for half hour and then serve.
- Happy cooking :)
Tried this recipe?Let us know how it was!