Go Back
–+ servings

Sole Fish Curry

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine Kerala
Servings 6 People

Ingredients
  

  • 250 g Sole fish
  • 1 tbsp Ginger-garlic crushed
  • 2 tbsp Coconut oil
  • 1 tsp Mustard seeds
  • 1/2 tsp Fenugreek seeds
  • 3 nos. Green chilly
  • 2 nos. Tomato large
  • 3 tsp Red chilly powder
  • 1/2 tsp Turmeric powder
  • Lemon sized Tamarind soak in 1/2 cup water
  • Few Curry leaves
  • As required Salt

Instructions
 

  • Remove the skin/scale of the fish, wash thoroughly and cut into pieces if its large fish or leave as it is.
  • Add red chilly powder, turmeric powder and salt into the cleaned fish. Pour 1 cup tamarind water, mix well and keep aside.
  • In a deep bottomed pot (preferably clay pot) heat oil and splutter mustard seeds and then add fenugreek seeds, crushed ginger-garlic and fry it.
  • To this add the sliced tomato and green chilly.
  • Saute till it becomes soft.
  • Now pour the masala water without adding fish.
  • Cover and bring it to boil for 8-10 minutes.
  • Finally add the fish and cook for 4- 5 minutes in medium flame.
  • Add curry leaves and remove it from the flame.
  • Sour and Spicy Sole fish curry is ready now.

Notes

You can visit this link Sole Fish Fry. You can also visit this link Unakka Manthal.
Tried this recipe?Let us know how it was!