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Olan Simple And Easy
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
4
people
Ingredients
1x
2x
3x
250
g
Yellow pumpkin
Mathanga
250
g
Ash gourd
Kumbalanga
50
g
Long runner beans
cut into 1” pieces, Achinga
100
g
Chembu
small ones
25
g
Green chillies
slit
1/4
of one
Coconut
4
tbsp
Coconut oil
Curry leaves
Few
Salt
As reqd
Instructions
For preparing Olan, first peel the skin off all the vegetables and cut them into small pieces.
Add all the vegetables along with green chillies and salt in boiling water.
Allow it to cook.
Extract 1 cup of thick coconut milk or 1st extract from the grated coconut.
When the vegetables are fully cooked, add the thick coconut milk followed by curry leaves and coconut oil.
Heat it through.
:- Do not boil it after adding coconut milk.
Remove Olan from flame.
Notes
You can visit this link
Traditional Kalan
. You can also visit this link
Avial
.
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