For preparing Churakka Vanpayar Thoran, first peel off the skin and deseed the bottle gourd.
Clean it well and chop it finely.
Clean well the vanpayar too and cook it separately in a pressure cooker.
Place the grated coconut, cumin seeds, green chillies, garlic, turmeric powder and curry leaves in a mixer bowl and run it once to get a coarse form.
Mix the above with the finely chopped gourd and add salt.
Heat oil in a pan or a kadai.
Splutter mustard seeds and saute dry red chillies, rice and curry leaves.
Add the gourd-coconut mixture and mix well.
Cover and cook on a low flame.
Stir occasionally.
After 2 to 3 minutes, remove the lid and stir well.
Add the cooked van payar and mix well again.
Continue to cook, till done.
Enjoy tasty nutritious Churakka Vanpayar Thoran.