Marinate the fish fillets or fish steaks with all the ingredients for 2 - 3 hours.

Place aluminium foil over baking tray and spray with cooking spray.

Place the fish in it and grill for 7 mins.

:- Fish steaks may take longer because it is thicker.

Turn the sides of the fish while grilling.

Garnish with onion rings and stir fried vegetables.

:- I wouldn`t recommend catfish. The best taste is with tilapia fillets or any other fish steaks you like.