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Beans Thoran

Beans Thoran

Prep Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Kerala
Servings 4 people

Ingredients
  

  • 300g kg Beans
  • 3 nos Shallots
  • 2 Nos. Onion
  • 1 cup Coconut Grated
  • 3 nos Green chillies
  • 2 nos Garlic cloves
  • 1 tbsp Oil
  • 1 tsp Mustard seeds
  • Turmeric powder A pinch
  • Curry leaves Few
  • Salt As reqd

Instructions
 

  • For preparing the tasty nutritious vegetarian dish, first chop beans and onion into very small pieces.
  • Grind together coconut, turmeric, shallots and green chillies into a coarse mixture. Do not grind to a paste.
  • Heat 1 tbsp of oil in a pan.
  • Add mustard seeds and when they splutter, add chopped beans, onion, garlic and mix well.
  • Add the ground coconut masala. Do not mix, but the beans should cover the coconut mixture.
  • Add curry leaves and salt. Cook with a lid covered.
  • Cook on a low flame for 5 minutes. Keep note that the dish should not be overcooked which will change the flavor of beans.
  • Stir well.
  • :- Serve the dish hot. Beans is a very nutritious dish and this dish should be prepared at least once a week. This is one of the easiest of dishes that can be easily prepared at your home.
  • :- For easy cooking, one can add coconut, onion, chilly directly to the beans without grinding.

Notes

You can visit this link for a vegetarian side dish Cherupayar Thoran. You can also visit this link Kerala Cheera Thoran
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