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+ servings

Healthy Ragi Energy Bars

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Kerala
Servings 6 People

Ingredients
  

  • 1 Cup Roasted Ragi Powder
  • 2 Tbsp Dessicated coconut
  • 10 Nos. Dates Remove seeds
  • 1/2 Cup Jaggery Crushed
  • 2 Tbsp Chia seeds
  • 1 Tbsp Pumpkin seeds

Instructions
 

  • Take all the ingredients and keep it ready. Firstly dry roast ragi flour in a pan on a lowered flame. Then dry roast the chia seeds and pumpkin seeds in the another pan. Let it cool.
  • Take a mixer grinder and add desiccated coconut, seeds and dates.
  • Add ragi powder and blend it well.
  • Now add powdered jaggery.
  • Blend and mix them well.
  • Transfer the mixture to a tray and press the mixture with the back of a steel Katori to plane and even out the surface. Let the mixture cool in the refrigerator for a minimum of 45 minutes or more.
  • Now, when the mixture is all set, cut it into pieces/ small bars. You can garnish with fresh grated coconut, chia seeds and relish it.

Notes

You can visit this link  You can also visit this link Ragi Upma.
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