For preparing plantain and avocado puree, peel the plantain and avocado.

Blend it in a blender till smooth. Add sugar if wanted.

Plantain and avocado puree is ready. Serve immediately.

Note: 1)Avocado is an excellent source of potassium.

Potassium plays an important role in the regulation of blood pressure and in later life, can help prevent heart disease, strokes and hypertension(high blood pressure).