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–+ servings

Healthy Dal Dosa

Different dhals are ground and made into a dosa
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Prep Time 40 minutes
Total Time 40 minutes
Cuisine Kerala
Servings 6 people

Ingredients
  

  • 2 cups Yellow lentils Thuvara parippu
  • 1 cup Split bengal gram Kadala parippu
  • 1/2 cup Split black gram Uzhunnu parippu
  • 4 tsp Split green gram Cherupayar parippu
  • 1 1/2 cups Raw rice Pachari
  • 8 nos Red chillies
  • 4 nos Green chillies
  • 1/4 tsp Asafoetida Kaayam
  • 1/4 tsp Soda powder
  • Salt As reqd
  • Oil As reqd

Instructions
 

  • For preparing healthy dal dosa, soak yellow lentils, split bengal gram, split black gram and split green gram together in 6 cups of water for 3 hours.
  • Soak raw rice in another bowl for 3 hours.
  • Grind the above coarsely with salt, asafoetida, green chillies, red chillies and a little water.
  • Mix soda powder well in it and keep the batter aside for 1 hour.
  • Spread a ladle full of the above batter on a hot non-stick pan, and put 1 tsp of oil around it.
  • Allow it to cook on one side for a few minutes and then turn over to the other side.
  • Wait till the dosa is cooked and brown on both sides.
  • Repeat the same procedure till the batter is over.
  • Healthy dal dosa is ready. Serve hot with chutney.
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