Netholi Thoran is a traditional styled tasty fish delicacy prepared from Anchovies, a small shiny fish. Very popular in Kerala, Netholi Thoran goes well with hot rice. Netholi Thoran is unique and special with cooked Anchovies or Netholi blended and roasted with a spicy coconut mixture. Anchovies are nutritious, lower bad cholesterol and keeps heart healthy. Netholi Thoran can be easily prepared at home with limited ingredients. You can explore a well detailed healthy Netholi Thoran here.
300gAnchoviescleaned, washed and drained, Netholi/Chooda
1/2ofCoconutgrated
8nosShallotsKunjulli
GingerA small piece
3clovesGarlic
4nosGreen chillies
Cumin seedsA pinch, Jeerakam
TamarindA small ball, Puli
1/2tspChilly powder
1/4tspTurmeric powder
1/2tspMustard seeds
Curry leavesFew
1 1/2tbspCoconut oil
1/2cupWater
SaltAs reqd
Instructions
For preparing netholi/anchovies thoran, first cook the anchovies with 1/2 cup water, turmeric powder, chilly powder and required salt in medium heat.
Remove from fire when water in the vessel has almost evaporated. Keep this aside.
Crush well on a grinding stone the ingredients: grated coconut, shallots, ginger, garlic, green chillies, cumin seeds and tamarind as to the consistency of a chutney.
Now we are entering the final phase of our preparation of netholi thoran. Take a pan and heat coconut oil. Splutter mustard seeds and fry curry leaves. Now add the crushed items to this and saute till the raw smells goes. Stir in cooked netholi/anchovies and saute in medium heat without crushing the anchovies.
Kerala traditional netholi thoran is ready. Serve hot.