Farm Vegetables Blended In Yogurt And Coconut
Avial
Ingredients
- 1 no Carrot
- 5 nos Beans – 4
- 2 nos Raw bananas medium size
- 1 no Brinjal medium size
- 100 gms Bottle cucumber
- 100 gms Snake gourd
- 100 gms Yam
- 1 no Drumstick
- 1 no Crisp firm tomato quartered
- 2 sprigs Curry leaves
- 1 cup Water
- 1 no Red onion sliced
- 1 cup Coconut grated and roughly ground with green chillies, cumin and turmeric without water
- 3 nos Green chillies
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Chilly powder
- 2 tbsp Yogurt
- 2 tbsp Coconut oil
Instructions
- Cut all the vegetables except the tomato into batons.
- Take a pressure pan and add dense vegetables at the bottom and finish off with sliced onion, drumstick and tomato on the top.
- Pour 1 cup water, 3 Sprinkle salt, turmeric, chilly powder and place curry leaves on top.
- Close the lid of the pressure pan and cook on medium high heat.
- When the steam builds up before the first whistle, lower the flame and switch off.
- After 5 minutes release the pressure slowly and then open the cooker.
- Very gently mix the contents. :- The vegetables should be cooked by now.
- Mix the yogurt with the ground coconut and add to the vegetables and stir to combine.
- Check for seasoning and finally add the coconut oil while the vegetables are still warm.
- The tomato will not be pulpy and adds flavour.
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