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+ servings

Adai Dosa - Healthy Breakfast

Very healthy dosa made with variety of dhals.
Prep Time 40 minutes
Total Time 40 minutes
Cuisine Tamil
Servings 4 people

Ingredients
  

  • 1 cup Rice
  • Thoor dhal+urid dhal+channa
  • 1 cup Dhal+moong dhal
  • 1 no Onion small size
  • half for grinding and half for the batter)
  • 2 cloves Garlic
  • 3 nos Green chillies
  • 3 nos Dry red chillies
  • 1 tsp Cummin seeds
  • 1 tsp Aniseed
  • 1/2 tsp Peppercorn
  • 1 handful Coriander
  • 1 small Curry leaves
  • 1 pinch Asafoetida
  • Salt as needed
  • Oil as reqd
  • Water as needed

Instructions
 

  • Soak rice and all the dhals together for 2 or 3 hours.
  • Wash well and grind it in a mixture or a grinder with the items from Onion to Curry Leaves. :- Dont grind the too soft it should be little bit coarse.
  • After grinding it, add the half onion cut into very small pieces, salt (To ur taste),asafoetida powder and mix well.
  • The batter should be like the one we make dosas.
  • Heat the Dosa tawa and apply very little oil. :- The tawa sholud not be too hot.
  • Pour 1 laddle of doas batter and spread lightly and make sure to keep the flame in the medium.
  • After a minute flip the dosa to the other side.
  • After a minute remove from the tawa.
  • :- Serve with Sugar or u have it as such. :- It is very good for all the people who r it diet.
Tried this recipe?Let us know how it was!