Saute garlic in a wok.

When it turns light brown, add the vegatables except the tomato till they are cooked,

Add the zeal and soya sauce (use low flame preferrably).

Transfer the vegetables into a baking tray.

Slice the tomatoes and top the vegetables.

Grate the cheddar cheese and cover.

For taste, you can sprinkle a bit of bread crumbs and bake in an oven preheated to 180 degree till the chesse melts.

:- Get a tray that fits exactly.