2 nos Carrots (medium)1 floret Broccoli1 floret Cauiliflowerr2 nos Zucchini (medium)5 Mushrooms (white preferred)1/4 a Green peas4 nos Tomato (ripe and medium)Oil (As reqd)1 cup Cheddar cheese2 tbsp Soya sauce1 tsp Zeal1 tsp Garlic paste Saute garlic in a wok.When it turns light brown, add the vegatables except the tomato till they are cooked,Add the zeal and soya sauce (use low flame preferrably).Transfer the vegetables into a baking tray.Slice the tomatoes and top the vegetables.Grate the cheddar cheese and cover.For taste, you can sprinkle a bit of bread crumbs and bake in an oven preheated to 180 degree till the chesse melts.:- Get a tray that fits exactly. Chinese