Seafood

Mackerel Rice is a great one-pan family meal that’s tasty and healthy too. You can add more spices, add more ginger and flavorings at the start for a very tasty meal as per your requirement. This is the prefect dish to relish if you are counting on calories but still wants to enjoy a highly satisfying wholesome meal. Mackerel fishes are very nutritious, rich in vital nutrients required for body. Mackerel is rich in Omega -3 oils. Mackerel has a firm texture like canned Tuna, so that it can be flaked without falling apart. Remove all bones from the fish especially if kids are savoring the dish. Mackerel Rice is one of the easiest of sea food dishes you can enjoy with your family. It requires the basic ingredients available in your pantry, You can explore a well detailed recipe here that can be easily prepared at home.

Pan Fried Crispy Fish Fry is a delicious fish delicacy very commonly loved and popular in Kerala Cuisine. This delicious, crispy and spicy fish fry makes for a great appetizer or a delicious side dish to a meal. The peppery flavor makes the fried delicacy a unique dish. Fish pieces are well marinated with a spicy marinade and deep fried to a golden brown color. Marinating fish for a longer period helps the flesh of the fish to absorb the flavors well. Pan Fried Crispy Fish Fry is one of the easiest dishes that can be prepared with very limited ingredients. Frying fish releases the original flavor of fish compared to fish curry dishes. No other side dishes are required if you have a fish fry with noon day meals. It is advised to consume more fish other than poultry products for healthy tomorrows. Fish is nutritious, rich in vital nutrients required for body. You can explore a well detailed recipe here that can be easily prepared at home.

Kingfish Fry Kerala Style is a favorite fish delicacy commonly served with noon day meals. The crispy and crusty flavored fish fry tastes awesome. The taste of the fish fry depends n the fish you are using. King Fish simply tastes superb and is a vital source of protein. Adding lime juice to the marinade enhances the flavor of the dish and that makes the Kingfish Fry Kerala Style unique and special. The slightly tangy flavor of lime blends well with the flesh of fish. You can alter the level of spices as per your requirement. Marination helps the spicy masala seep well into the fish slices. Frying fish releases the original flavor of the fish compared to fish curry dishes. Usually kids want it mild and not too hot. Fish is nutritious, rich in vital nutrients required for the body. You can explore a well detailed recipe here that can be easily prepared at home. Enjoy the delicious fish fry with onion rings.

South Indian Fish Fry is a delectable fish delicacy popular in South Indian Cuisine. Kerala is a popular tourist destination which has its beauty of nature and distinct flavors of food and the area of seafood is remarkable and mouth watering. South Indian Fish Fry is unique and special with the gashed fish coated with a flavorsome masala and fried in Banana Leaf with coconut oil. The aroma and flavor of the dish is remarkable and the masala sinks deep into the flesh. This is one of the easiest fish delicacies that you can easily prepare at home with limited ingredients. Fish is nutritious, rich in vital nutrients required for the body. You can explore a well detailed Fish Fry in Banana Leaf recipe here. Fish Fry in Banana Leaf is the best! once you experience it, it gives you an unforgettable mouthwatering memory 🙂.

In kerala, Biriyani is a must have main dish for all the occasions. Without Biriyani the menu would be incomplete. So do the celebrations. For me any special occasion is just incomplete without this delicious dish. So this is a Thalassery Fish Dhum Biriyani recipe. This Fish Biryani is prepared using Khaima/Jeerakasala rice. King Fish/Neymmeen/pomfret or any other fleshy fish can be used for making Thalassery Fish Dhum Biriyani. The perfect blend of marinated fish, aromatic rice and selected spices makes it lip-smackingly delicious. Thalassery Meen Biriyani is unique and special with cooked rice and fish masala layered alternatively and cooked in Dhum. This is a wholesome and nutritious dish served with mint chutney, papad and pickle. You can explore a well detailed recipe here that can be easily prepared at home. One more biryani recipe is getting ready in the back stage.

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Malabar Squid Curry or Nadan Koonthal curry are one of my family favourite curry dish,we cooked it in traditional style. This is special seafood. uncooked squid contains around 198 milligrams of cholesterol and 13.2 grams of protein along with 0.3 grams of total saturated fat. It also contains healthy fats: 0.09 grams of monounsaturated fat, and 0.4 grams of polyunsaturated fat. Many people take omega-3 supplements or turn to eating more foods with omega-3 fatty acids — such as salmon — because of the cardiovascular benefits, which include their ability to raise HDL levels. In recent years, calamari oil has gained a lot of positive media attention for its omega-3 fatty acids .Squid mostly available in seashore side. Not in all around place. But in kerala is very popular and available . The result is tender squid in a rich gravy, it’s perfect for Rice,chappathi and Kappa.