Nadan Koonthal Roast | Squid Roast: A Kerala Delicacy
Nadan Koonthal Roast, also known as Squid Roast, is a popular Kerala-style seafood dish celebrated for its rich flavors and bold spices. This traditional preparation combines fresh squid with aromatic spices, creating a perfect blend of taste and texture.
The Essence of Nadan Koonthal Roast
Koonthal, or squid, is a staple in coastal Kerala, where seafood reigns supreme. The dish reflects Kerala’s love for robust and earthy flavors, featuring ingredients like coconut oil, curry leaves, and a medley of spices. The unique roasting technique enhances the squid’s natural flavor, offering a mouthwatering experience.
Why Nadan Koonthal Roast Stands Out
Authentic Flavors: The use of freshly ground spices and traditional Kerala ingredients gives this dish its signature taste.
Perfect Texture: Properly cooked squid retains its tender and juicy texture, making it a delightful bite every time.
Versatile Pairings: Serve it as a side dish with steamed rice, ghee rice, or appam, and it will elevate any meal.
Health Benefits of Squid
Squid is not just delicious but also nutritious. It is rich in protein, low in fat, and packed with essential nutrients like zinc, vitamin B12, and omega-3 fatty acids. Including squid in your diet supports heart health and boosts immunity.
Tips for the Perfect Koonthal Roast
Always choose fresh squid for the best flavor and texture. Use coconut oil for an authentic Kerala touch. Slow roasting enhances the depth of flavors, so be patient during the cooking process.
Conclusion
Nadan Koonthal Roast is a must-try dish for anyone exploring Kerala cuisine. Its rich flavors, combined with the goodness of squid, make it an unforgettable culinary experience. Whether for a festive occasion or a regular meal, this dish never fails to impress.
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
Nadan Koonthal Roast | Squid Roast
Ingredients
Instructions
- First clean the squid and slice it into rings and then drain it nicely
- Marinate the squid in that paste.
- Keep it aside for at least 15 minutes.
- Heat oil in a pan and add marinated squid and curry leaves. Now add little water in it and cook covered for 5 minutes for the flavors to infuse. Open and cook for another 10-15 minutes while stirring occasionally.
- Add lemon juice and mix well. Have this scrumptious squid roast with appam, roti or even rice.
Notes
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