Name: Ponnanganni Cheera Thoran | Dwarf Copperleaf Spinach Stir Fry
Ingredients: 250 g Poonanganni Cheera; 1/2 Cup Grated Coconut; 1/4 Cup Chopped Onion; 2 Tsp Chopped Green Chilli pieces; 3 Tsp Coconut/Refined Oil; As reqd Salt

Ponnanganni Cheera Thoran | Dwarf Copperleaf Spinach Stir Fry

Ponnanganni Cheera Thoran – A Nutritious Kerala-Style Stir Fry

Ponnanganni Cheera Thoran, also known as Dwarf Copperleaf Spinach Stir Fry, is a healthy and traditional Kerala dish made using the locally available leafy green Ponnanganni Cheera. Celebrated for its impressive nutritional benefits and earthy flavor, this humble stir fry is a perfect addition to daily meals and Onam Sadya spreads.

What Is Ponnanganni Cheera?

Ponnanganni, scientifically known as Alternanthera sessilis, is a medicinal plant commonly grown in Kerala and Tamil Nadu. In Malayalam, it is called Ponnanganni Cheera, while in Tamil it is referred to as Ponnanganni Keerai. It is valued for its cooling properties and is a rich source of iron, calcium, and vitamins A and C.

A Simple and Wholesome Thoran

In Kerala cuisine, thoran refers to a dry stir fry made with finely chopped vegetables, coconut, and mild spices. Ponnanganni Cheera Thoran fits this profile perfectly — it’s light, flavorful, and easy to digest. This dish is often paired with steamed rice and sambar or rasam, forming a comforting and well-balanced meal.

Health Benefits of Dwarf Copperleaf Spinach

This leafy green is widely used in Ayurvedic practices. It is known to improve eyesight, support liver function, and promote healthy skin and hair. It’s also said to be beneficial for lactating mothers. Including Ponnanganni Cheera in your diet a few times a week can enhance overall wellness without compromising on taste.

A Forgotten Superfood Making a Comeback

With more people turning to organic and local produce, Ponnanganni Cheera is gaining popularity once again. It grows easily in home gardens and is often available in local markets, especially during the monsoon season. This stir fry is a wonderful way to reintroduce traditional greens into modern diets.

Conclusion: A Must-Try for Health Enthusiasts

Ponnanganni Cheera Thoran is more than just a stir fry — it’s a celebration of Kerala’s deep-rooted culinary traditions and holistic health practices. Whether you’re a fan of leafy greens or looking to explore local superfoods, this dish is a nutritious and delicious choice for any meal.

Ponnanganni Cheera Thoran | Dwarf Copperleaf Spinach Stir Fry

Nutritious Ponnanganni Cheera Thoran is a Kerala-style stir fry with dwarf copperleaf spinach, perfect for healthy, traditional meals.

Print Recipe Pin Recipe

Course Side Dish

Cuisine Kerala

Ingredients

250 g Poonanganni Cheera
1/2 Cup Grated Coconut
1/4 Cup Chopped Onion
2 Tsp Chopped Green Chilli pieces
3 Tsp Coconut/Refined Oil
As reqd Salt

Instructions

Clean Ponnanganni Cheera, and put them in a plate/bowl. Add some normal water and keep it in water for about 15 – 20 minutes.
After about 15 – 20 minutes, take them out from the water and chop into small pieces as shown in the picture.
Heat oil in a cheenachatti/frying pan and add chopped onion/shallot pieces. Stir it well. When colour of the onion pieces turns golden, add chopped green chilli pieces. Stir well. After 2 – 3 minutes, add the Ponnanganni Cheera pieces along with required quantity of salt. Stir it further (no water should be added). Cover the pan with a lid and cook in medium flame.
When the cheera is cooked well, put off the stove and add grated coconut into it. Stir it well,
Ponnanganni Cheera Thoran is ready. Serve the tasty and healthy side dish with cooked rice.