Name: Cabbage Beetroot Thoran | Cabbage and Beetroot Stir Fry
Prep time: 10 min
Cook time: 15 min
Ingredients: 1 Cup Cabbage (Grated); 1 Cup Beetroot (Grated); 1 No. Onion (Sliced); 2 Nos. Green chilly (Sliced); 2 Tbsp Coconut oil; 1 Tsp Mustard seeds; Few Curry leaves; 1/4 Tsp Red chilly powder; 1/4 Tsp Turmeric powder; Salt as reqd

Cabbage Beetroot Thoran | Cabbage and Beetroot Stir Fry

A Vibrant Kerala-Style Thoran Packed with Health and Colour

Cabbage Beetroot Thoran is a bright, flavourful, and nutritious Kerala-style stir fry that brings together the crunch of cabbage and the earthy sweetness of beetroot. This simple side dish, prepared with grated coconut and mild spices, is a perfect combination of taste, texture, and health. Whether served as part of a traditional Sadya or a daily meal, this Cabbage and Beetroot Stir Fry stands out for its vibrant colour and deliciously balanced flavour.

The Perfect Blend of Colour, Crunch, and Nutrition

In Kerala homes, “Thoran” means a dry vegetable dish cooked with coconut. The mix of cabbage and beetroot not only enhances visual appeal but also adds multiple health benefits. Beetroot is rich in iron and antioxidants, while cabbage provides fibre, vitamins, and digestive goodness. Together, they create a wholesome stir fry that pairs beautifully with steamed rice, sambar, or rasam.

A Kerala Favourite for Everyday Meals and Sadya Feasts

This easy stir fry is a staple in many Kerala households. The combination of cabbage and beetroot gives a subtle sweetness and crunch, making it a favourite even among kids. During festive occasions like Onam and Vishu, this thoran is often included in the Sadya menu, adding both colour and nutrition to the banana leaf feast.

Healthy, Simple, and Delicious

Cabbage Beetroot Thoran requires minimal ingredients and very little oil, making it a perfect addition to a balanced diet. Its fresh coconut and cumin flavour give it an authentic Kerala touch. This humble dish proves that healthy food can be both tasty and visually delightful.

Cabbage Beetroot Thoran | Cabbage and Beetroot Stir Fry

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Prep Time 10

Cook Time 15

Course Side Dish

Cuisine Kerala

Servings people

Ingredients

1 Cup Cabbage Grated
1 Cup Beetroot Grated
1 No. Onion Sliced
2 Nos. Green chilly Sliced
2 Tbsp Coconut oil
1 Tsp Mustard seeds
Few Curry leaves
1/4 Tsp Red chilly powder
1/4 Tsp Turmeric powder
Salt as reqd

Instructions

Cut all the veggies and keep it ready.
Heat oil in a pan and splutter mustard seeds and add cabbage, beetroot, onion, green chilly and curry leaves.
Add red chilly powder, turmeric powder and salt as required. Combine well and cook for 2-3 minutes.
Then add grated coconut, mix well. Cover and cook on low flame for 5 minutes.
Stir occasionally. Now the thoran is ready. Remove from flame.
Serve along with rice chappathi etc..