Kadala Kaya Mezhukku | Nadan Kadala Kaya Mezhukkupuratti

Kadala Kaya Mezhukku | Nadan Kadala Kaya Mezhukkupuratti – A Healthy Kerala Delicacy

Introduction

Kadala Kaya Mezhukku, also known as Nadan Kadala Kaya Mezhukkupuratti, is a classic Kerala-style dry stir fry made using black chickpeas. This traditional dish is an essential part of everyday Kerala meals, offering a delightful blend of earthy flavor and nutritious goodness. With minimal spices and a homely touch, Kadala Kaya Mezhukku is a perfect example of how simple ingredients can create a comforting and wholesome dish.

A Taste of Kerala Tradition

In many Kerala homes, Mezhukkupuratti refers to a style of cooking where vegetables or legumes are sautéed slowly in coconut oil with basic spices. Kadala Kaya Mezhukkupuratti captures the authentic taste of Kerala with the distinct aroma of roasted coconut oil and curry leaves. It’s a staple during lunch and dinner, often paired with rice, curd, or even kanji (rice gruel) for a truly rustic meal experience.

Nutritious and Wholesome

Black chickpeas or Kadala Kaya are a powerhouse of protein, fiber, and minerals. This makes the dish not just tasty but also highly nutritious. Including Kadala Kaya Mezhukku in your diet helps in maintaining good energy levels and supports digestion. It’s a great option for vegetarians and anyone looking for healthy Kerala-style recipes.

Perfect Side Dish for Every Meal

Whether served with steaming rice, chappathi, or Kerala red rice, Kadala Kaya Mezhukkupuratti adds a hearty touch to any meal. The slightly crispy texture and aromatic flavor make it an irresistible side dish. It’s also a popular choice during festivals, fasting days, and traditional Kerala lunches.

Conclusion

If you love authentic Kerala cuisine, Kadala Kaya Mezhukku is a must-try dish that beautifully represents the simplicity and richness of Nadan food. It’s healthy, easy to digest, and full of traditional flavors – a perfect addition to your Kerala-style recipe collection.

Kadala Kaya Mezhukku | Nadan Kadala Kaya Mezhukkupuratti

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Prep Time 30 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 1 Cup Black chana (cooked)
• 1 Cup Kaya/plantain Chopped
• 10 Nos. Shallots/Small onion
• 2 Tsp Chili flakes
• 1/4 Tsp Turmeric powder
• Curry leaves Few
• Water
• 2 Tbsp Oil
• Salt As reqd

Instructions

 

• Smash half of the cooked chana and keep aside.
  
• Cook the chopped raw banana in enough water by adding salt and turmeric powder.
  
• Mean time crush shallots and chilli flakes.
  
• Heat oil in a pan and add curry leaves, crushed shallots and chilli flakes.
  
• Saute the onions till they are light brown in colour.
  
• Then add cooked chana and cooked kaya into it. Mix well and cook for another 3-4 minutes and remove from the flame.
  
• Tasty Kadala Kaya Mezhukku is ready now.
  

Notes

You can visit this link Beetroot Kadala Thoran. You can also visit this link Kadalai Sundal.

Keyword Kadala Kaya Mezhukku, Nadan Kadala Kaya Mezhukkupuratti

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