Name: Beetroot Kadala Thoran | Beetroot and Black Chickpeas Stir Fry
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 & 1/2 Cup Beetroot (Grated); 1/4 Cup Cooked Black Chickpea (Smashed with a fork); 1/4 Cup Grated coconut; 1 No. Onion (Sliced); 1 No. Green chilly (Chopped); 1/4 Tsp Turmeric powder; 1/2 Tsp Red chilly powder; 1/2 Tsp Mustard Seeds; Curry leaves (Few); 2 Tbsp Coconut Oil; Salt as reqd

Beetroot Kadala Thoran | Beetroot and Black Chickpeas Stir Fry

A Traditional Kerala Thoran Full of Color and Taste

Prepare Beetroot Kadala Thoran, a delicious Kerala-style stir fry made with fresh beetroot and black chickpeas. This Nadan Kerala dish combines the natural sweetness of beetroot with the earthy flavor of kadala (black chickpeas), creating a unique taste that’s both wholesome and satisfying. Very popular in many Kerala homes that you can often see on festive occasions and Onam Sadyas.

Healthy Beetroot Thoran Kerala Style

This Beetroot and Black Chickpeas Stir Fry is a powerhouse of nutrition. Beetroot is rich in iron, antioxidants, and fiber, while black chickpeas are a great source of plant protein. Together, they create a protein-packed vegetarian side dish that supports heart health, boosts energy, and keeps you full longer. The dish is stir-fried in a traditional Kerala way, enhancing its natural flavor with aromatic coconut, curry leaves, and gentle spices.

Perfect Side Dish for Kerala Meals

Whether you serve it with steamed rice and moru curry or include it in a sadya spread, Beetroot Kadala Thoran adds a beautiful pink color and subtle aroma to your plate. It’s light, mildly spiced, and bursting with authentic Kerala flavors that perfectly balance sweetness and earthiness. This thoran also pairs beautifully with chapathi or Kerala parotta for a simple vegetarian dinner.

Why You’ll Love This Nadan Beetroot Kadala Thoran

This dish stands out for its simplicity, nutrition, and taste. It’s easy to digest, completely vegetarian, and free from any artificial ingredients. If you’re searching for a healthy Kerala-style dish that’s both colorful and delicious, the dish is a perfect choice to brighten up your table.

Beetroot Kadala Thoran | Beetroot and Black Chickpeas Stir Fry

Beetroot Kadala Thoran is a healthy, protein-rich, and colorful vegetarian side dish for everyday meals or Onam Sadya.

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Prep Time 10

Cook Time 10

Course Side Dish

Cuisine Kerala

Servings people

Ingredients

1 & 1/2 Cup Beetroot Grated
1/4 Cup Cooked Black Chickpea Smashed with a fork
1/4 Cup Grated coconut
1 No. Onion Sliced
1 No. Green chilly Chopped
1/4 Tsp Turmeric powder
1/2 Tsp Red chilly powder
1/2 Tsp Mustard Seeds
Curry leaves Few
2 Tbsp Coconut Oil
Salt as reqd

Instructions

Heat oil in a pan, splutter mustard seeds and add some curry leaves.
Add sliced onion and green chilly.
Add grated beetroot.
Add salt, turmeric powder and red chilly powder.
Add grated coconut.
Add cooked and mashed black chickpea.
Combine well for 2-3 minutes. cover and cook for 5 minutes on low to medium flame. stir occasionally.
Serve along with steamed rice.