Scientific Name :
Beta Vulgaris
Medicinal Value :
Beets are used to reduce blood pressure, as a tool in the fight against cancer, as an aphrodisiac, to regulate digestion, and to fight against skin discomfort and dandruff.
Nutrient Value :
Rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.
Culinery and Other Values :
Beetroot is cooked as vegetable and also used as salad. Pickled beets are popular in many cuisines. Jams, jellies, sauces, condiments and ice creams are some of the widely-accepted beet recipes. Beet juices can be used for making wine.
Glossary :
- English : Beetroot
- Tamil : Beet
- Malayalam : Beetroot
- Telugu : Beetroot
- Kannada : Beetroot
- Hindi : Chukander
- Konkani : Beetroot
- Marathi : Biitt
