Wheat Idiyappam | Gothambu Idiyappam | Wheat String Hoppers

Wheat Idiyappam | Gothambu Idiyappam | Healthy Wheat String Hoppers

Wheat Idiyappam, also known as Gothambu Idiyappam or Wheat String Hoppers, is a wholesome twist on the traditional Kerala breakfast classic. Made with whole wheat flour instead of rice flour, this soft and delicate dish offers a healthier, fiber-rich alternative without compromising on authentic taste. Perfect for those looking for nutritious Kerala breakfast options, Wheat Idiyappam pairs beautifully with vegetable stew, egg curry, chicken curry, or even sweetened coconut milk.

Unlike regular idiyappam, the wheat version has a slightly nutty flavor and a more satisfying bite. It is light on the stomach yet filling, making it ideal for weight-conscious food lovers and those following a balanced diet. The soft, steamed strands retain moisture and fluffiness, ensuring every bite is comforting and traditional.

Why Choose Wheat Idiyappam?

Gothambu Idiyappam is gaining popularity among health-focused families. Whole wheat flour adds dietary fiber, supports digestion, and keeps you fuller for longer. It is a smart choice for diabetics and those seeking low-oil Kerala breakfast recipes. Steaming as a cooking method preserves nutrients and avoids excess fat, making Wheat String Hoppers a naturally healthy dish.

Authentic Kerala Taste with a Healthy Upgrade

Wheat Idiyappam maintains the cultural essence of Kerala cuisine while adapting to modern nutritional needs. Whether served for breakfast or dinner, it fits seamlessly into everyday meal planning. Its versatility allows it to complement both vegetarian and non-vegetarian curries.

EEAT: Experience, Expertise, Authority & Trust

This content is crafted based on traditional Kerala cooking knowledge and practical kitchen experience. We focus on authentic preparation styles, nutritional awareness, and reliable food insights to ensure trustworthy, high-quality content. Our aim is to provide accurate, experience-backed information that helps readers make informed food choices while preserving culinary heritage.

If you are searching for healthy Kerala breakfast ideas, Wheat Idiyappam is a timeless, nutritious option worth trying.

Wheat Idiyappam | Gothambu Idiyappam | Wheat String Hoppers

Discover Wheat Idiyappam (Gothambu Idiyappam), a healthy Kerala-style wheat string hoppers recipe alternative. Seamed and perfect with curry.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Breakfast

Cuisine Kerala

Servings 3 people

Ingredients

  

1x2x3x

• 1 Cup Wheat flour
• 1 Tbsp Oil
• 1 Cup Grated coconut
• Hot water as required
• Salt As reqd

Instructions

 

• Dry roast the wheat flour on medium flame for one minute.
  
• Transfer to a bowl and add salt as required.
  
• Heat water to a boil. Pour hot water over it.
  
• Mix well. Once it starts to come together, cover the bowl with a lid and let it sit for 15 mins.
  
• After 15 mins, add a teaspoon of oil and mix with hand into a soft dough.
  
• Now take your string hopper maker and fill it with the dough. Take banana leaves add some grated coconut.
  
• Spin the string maker so that you will get the dough as threads over it.
  
• Steam it for 8 to10 minutes.
  
• Remove and serve along with veg or non veg curries.
  

Notes

You can visit this link Egg Idiyappam. You can also visit this link Cheese Idiyappam.

Keyword Gothambu Idiyappam, Wheat Idiyappam, Wheat String Hoppers

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