Cabbage Parippu Thoran | Cabbage with Lentils

Cabbage Parippu Thoran | Cabbage with Lentils

Cabbage Parippu Thoran is a delicious and nutritious Kerala-style stir fry. It brings together finely chopped cabbage and yellow moong dal (lentils). It’s one of the most comforting vegetarian side dishes from Kerala cuisine, known for its subtle flavors and coconut-rich texture. Simple yet wholesome, this dish is a staple in everyday meals as well as traditional Sadya spreads.

A Perfect Blend of Health and Taste

Cabbage and lentils form a power-packed combination rich in fiber, protein, and essential nutrients. The mild sweetness of cabbage pairs beautifully with the nutty flavor of cooked dal, while grated coconut and a hint of spice complete the dish. This balanced mix of taste and nutrition makes Cabbage Parippu Thoran a favorite among health-conscious food lovers and families who enjoy traditional Kerala meals.

A Homely Kerala Classic

In most Kerala households, thorans are an integral part of lunch. Among them, Cabbage Parippu Thoran stands out for its simplicity and earthy aroma. It complements steamed rice, sambar, or rasam perfectly, making it a go-to option for both festive occasions and quick weekday meals. The combination of cabbage and lentils adds texture and color to the plate, turning an ordinary meal into a wholesome experience.

Why Cabbage Parippu Thoran is Loved

The charm of this dish lies in its versatility and freshness. It’s light, gluten-free, and packed with plant-based protein. The addition of coconut gives it an authentic Kerala touch, enhancing both flavor and nutrition. Whether you’re preparing a Sadya feast or a simple lunch, Cabbage Parippu Thoran brings balance, taste, and tradition to the table.

Cabbage Parippu Thoran | Cabbage with Lentils

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 1 Small Cabbage
• ¼ Cup Masoor dhal /Toor dhal
• 2 Nos. Green chillies
• 5 Nos. Small onion
• Curry leaves
• ½ Tsp Turmeric powder
• ¼ Cup Grated coconut
• 2 Tbsp Coconut oil
• ½ Tsp Mustard Seeds
• Salt As reqd

Instructions

 

• Cook dhal by adding a pinch of turmeric powder and salt in enough water.
  
• Take a blender and crush shallots, green chilly and curry leaves.
  
• Add it into the thinly sliced cabbage. Add grated coconut also.
  
• Add turmeric powder and salt as required. Mix well.
  
• Heat oil in a pan, splutter mustard seeds and add some curry leaves.
  
• Add the cabbage mix and combine well. Cover and cook for 6-7 minutes on medium flame. Stir occasionally.
  
• When the cabbage is well cooked, add the cooked dhal .
  
• Combine well and cook for another 2 minutes. Remove from the flame.
  
• Serve along with steamed rice. Enjoy!
  

Notes

You can visit this link Cabbage Carrot Thoran. You can also visit this link Cabbage Thoran.

Keyword Cabbage Parippu Thoran, Cabbage with Lentils

Tried this recipe?Let us know how it was!

Cabbage Parippu Thoran | Cabbage with Lentils

No ratings yet

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 1 Small Cabbage
• ¼ Cup Masoor dhal /Toor dhal
• 2 Nos. Green chillies
• 5 Nos. Small onion
• Curry leaves
• ½ Tsp Turmeric powder
• ¼ Cup Grated coconut
• 2 Tbsp Coconut oil
• ½ Tsp Mustard Seeds
• Salt As reqd

Instructions

 

• Cook dhal by adding a pinch of turmeric powder and salt in enough water.
  
• Take a blender and crush shallots, green chilly and curry leaves.
  
• Add it into the thinly sliced cabbage. Add grated coconut also.
  
• Add turmeric powder and salt as required. Mix well.
  
• Heat oil in a pan, splutter mustard seeds and add some curry leaves.
  
• Add the cabbage mix and combine well. Cover and cook for 6-7 minutes on medium flame. Stir occasionally.
  
• When the cabbage is well cooked, add the cooked dhal .
  
• Combine well and cook for another 2 minutes. Remove from the flame.
  
• Serve along with steamed rice. Enjoy!
  

Notes

You can visit this link Cabbage Carrot Thoran. You can also visit this link Cabbage Thoran.

Keyword Cabbage Parippu Thoran, Cabbage with Lentils

Tried this recipe?Let us know how it was!