Chakkakuru Muringayila Thoran | Jackfruit Seeds Drumstick Leaves Stir Fry

Chakkakuru Muringayila Thoran | Jackfruit Seeds Drumstick Leaves Stir Fry

Introduction

Chakkakuru Muringayila Thoran is a quintessential Kerala side dish. It brings together the earthy richness of jackfruit seeds and the nutrient-packed goodness of drumstick leaves. This stir fry is a beloved recipe in many households, especially during the monsoon season when jackfruit seeds and fresh moringa leaves are abundantly available. With its subtle flavors and vibrant color, this thoran not only pleases the palate but also supports health and wellness.

Nutritional Powerhouse in a Kerala Plate

Jackfruit seeds (Chakkakuru) are high in protein, fiber, and essential minerals like zinc and iron. When paired with Muringayila (drumstick leaves), which are known for their high vitamin A, C, calcium, and antioxidant content, this dish becomes a powerhouse of nutrients. Chakkakuru Muringayila Thoran is a wholesome way to boost immunity and improve digestion. It makes an ideal addition to everyday meals.

A Seasonal Delicacy with Local Flavors

In Kerala, seasonal cooking plays a vital role, and the dish is a reflection of that culinary philosophy. Jackfruit Seeds Drumstick Leaves Stir Fry makes use of fresh, locally available ingredients that are often overlooked. This dish embodies the traditional wisdom of using every part of the jackfruit, extending its use even after the fruit is gone.

Ideal for Sadhya or Daily Meals

Chakkakuru Muringayila Thoran is a great side dish for Kerala rice meals. It blends beautifully with steamed rice and a dollop of ghee, making it suitable for both everyday lunch and special occasions like Onam or Vishu Sadhya. The texture of the jackfruit seeds and the slightly bitter, aromatic flavor of the drumstick leaves offer a perfect contrast.

Conclusion: A Must-Try for Traditional Food Lovers

Chakkakuru Muringayila Thoran is more than just a stir fry—it’s a celebration of Kerala’s sustainable and health-conscious cooking. Whether you’re a fan of traditional vegetarian dishes or seeking new flavors rooted in Ayurvedic wisdom, this dish deserves a spot on your table.

Chakkakuru Muringayila Thoran | Jackfruit Seeds Drumstick Leaves Stir Fry

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 People

Ingredients

  

1x2x3x

• 1 Cup Jackfruit seeds
• 1/4 Tsp Turmeric powder
• 1/2 Tsp Chilly powder
• 1/2 Cup Grated coconut
• 1 No. Green chilly
• 2 Cloves garlic
• 1 Tbsp Coconut oil
• 1/2 Tsp Mustard seeds
• Salt As reqd

Instructions

 

• Pressure cook the chakkakuru by adding turmeric powder, chilly powder, required salt and water.
  
• Mean while grind the grated coconut, green chilly and garlic into a coarse paste.
  
• Clean, wash and drain the muringayila.
  
• Heat oil in a pan and splutter mustard seeds. Add muringayila and saute for 1 minute.
  
• Then add cooked chakkakuru and mix well.
  
• Then add coconut mixture and combine well.
  
• Cook for 2-3 minutes and turn off the flame.
  
• Serve along with steamed rice.
  

Notes

You can visit this link Nadan Chakkakuru Muringayila Curry. You can also visit this link Cheera Chakkakuru Aviyal.

Keyword chakkakuru muringayila thoran, jackfruit seeds drumstick leaves stir fry

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