Kerala Easy Fish Molly
Good fish molly
Ingredients
- 1 1/2 kg Fish
- 4 tbsp Coconut oil 30 ml
- 1 tsp Fenugreek 5 gm, Uluva
- 8 nos Garlic pods 16 gm) (chopped fine
- 2.5 cm Ginger julienned
- 6 nos Green chillies slit lengthwise, deseeded and julienned
- 150 gm Onion sliced into rings
- Salt As reqd
- 24 nos Curry leaves
- 3 nos Tomato 225 gm)(cut into 8 slices each
- 1/2 tsp Turmeric powder 2 gm
- 1/2 cup Third extract of coconut milk 120 ml
- 3/4 cup Second extract of coconut milk 180 ml
- 3/4 cup First extract of coconut milk 180 ml
- 1 tbsp Lemon juice 15 ml
Instructions
- Heat oil in a pan.
- Add fenugreek seeds and let it splutter.
- Add garlic and ginger and stir for a minute.
- Add green chillies and stir lightly.
- Add the onions and sautT until translucent and glossy.
- Add turmeric powder and stir well.
- Add fish and the third extract of coconut milk.
- Bring it to a boil. Lower the heat and simmer, turning carefully once, for 3 mins.
- Add salt and stir well.
- Add curry leaves, tomatoes and the second extract.
- Cover and simmer for 3 mins.
- Remove the pan from heat and gently (to make sure that the fillets do not break) stir-in the first extract of coconut milk.
- Return the pan to heat and bring to a boil over low heat.
- Sprinkle lemon juice and stir carefully.
- Remove from heat and adjust the seasoning.
Tried this recipe?Let us know how it was!