Name: Kerala Easy Fish Molly
Prep time: 30 min
Total time: 30 min
Ingredients: 1 1/2 kg Fish; 4 tbsp Coconut oil (30 ml); 1 tsp Fenugreek (5 gm, Uluva); 8 nos Garlic pods (16 gm) (chopped fine); 2.5 cm Ginger (julienned); 6 nos Green chillies (slit lengthwise, deseeded and julienned); 150 gm Onion (sliced into rings); Salt (As reqd); 24 nos Curry leaves; 3 nos Tomato (225 gm)(cut into 8 slices each); 1/2 tsp Turmeric powder (2 gm); 1/2 cup Third extract of coconut milk (120 ml); 3/4 cup Second extract of coconut milk (180 ml); 3/4 cup First extract of coconut milk (180 ml); 1 tbsp Lemon juice (15 ml)

Kerala Easy Fish Molly

By suminfirosh

• January 14, 2007

Kerala Easy Fish Molly

Good fish molly

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Prep Time 30

Total Time 30

Cuisine Kerala

Servings people

Ingredients

1 1/2 kg Fish
4 tbsp Coconut oil 30 ml
1 tsp Fenugreek 5 gm, Uluva
8 nos Garlic pods 16 gm) (chopped fine
2.5 cm Ginger julienned
6 nos Green chillies slit lengthwise, deseeded and julienned
150 gm Onion sliced into rings
Salt As reqd
24 nos Curry leaves
3 nos Tomato 225 gm)(cut into 8 slices each
1/2 tsp Turmeric powder 2 gm
1/2 cup Third extract of coconut milk 120 ml
3/4 cup Second extract of coconut milk 180 ml
3/4 cup First extract of coconut milk 180 ml
1 tbsp Lemon juice 15 ml

Instructions

Heat oil in a pan.
Add fenugreek seeds and let it splutter.
Add garlic and ginger and stir for a minute.
Add green chillies and stir lightly.
Add the onions and sautT until translucent and glossy.
Add turmeric powder and stir well.
Add fish and the third extract of coconut milk.
Bring it to a boil. Lower the heat and simmer, turning carefully once, for 3 mins.
Add salt and stir well.
Add curry leaves, tomatoes and the second extract.
Cover and simmer for 3 mins.
Remove the pan from heat and gently (to make sure that the fillets do not break) stir-in the first extract of coconut milk.
Return the pan to heat and bring to a boil over low heat.
Sprinkle lemon juice and stir carefully.
Remove from heat and adjust the seasoning.