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Brown Rice Soya Chucks Tomato Rice

This Brown Rice Soya chucks Tomato Rice is good to healthy as it prepared in brown rice and more soya chunks. so it’s rich in calcium and healthy too. This combination makes diet people to fulfill meal along with any butter milk. This is the best lunch recipes for kids.
Print Recipe
Prep Time 30 minutes
Total Time 30 minutes
Cuisine Tamil
Servings 2 people

Ingredients
  

  • 1 cup Brown Rice soak
  • ¼ cup Soya chunks soak in hot water and squeeze excess water
  • 1 chopped Onion
  • 3 Tomato
  • Mint and coriander little
  • 4to 5 Red chili
  • 1 Whole spice each
  • 1 tsp Ginger garlic paste
  • Salt as per taste
  • ½ tsp Red chili
  • 1 Green chili
  • 2 tbsp Gingelly oil
  • ¼ tsp Turmeric

Instructions
 

  • In pan add oil and sauté whole spices and onion , green chili
  • Now add ginger garlic paste sauté well
  • Grind tomato, whole spices and keep aside
  • Now add mint and coriander leaves and mix well
  • Now add grind tomato and sauté well and add red chili powder and salt and turmeric and sauté well
  • Now add Soya chunks and add water for rice 1:2
  • When water boil add rice and cook till rice cook
  • Now the Brown rice soya chunks tomato rice ready to serve.
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