Name: Brown Rice Soya Chucks Tomato Rice
Total time: 30 min
Yield: 2 people
Ingredients: 1 cup Brown Rice ( soak); ¼ cup Soya chunks ( soak in hot water and squeeze excess water ); 1 chopped Onion; 3 Tomato; Mint and coriander (little); 4to 5 Red chili; 1 Whole spice (each); 1 tsp Ginger garlic paste; Salt (as per taste); ½ tsp Red chili; 1 Green chili; 2 tbsp Gingelly oil; ¼ tsp Turmeric

This Brown Rice Soya chucks Tomato Rice is good to healthy as it prepared in brown rice and more soya chunks. so it’s rich in calcium and healthy too. This combination makes diet people to fulfill meal along with any butter milk. This is the best lunch recipes for kids.

Cuisine

Tamil

Prep Time

30 minutes

Servings

people

Ingredients

Brown rice( soak) - 1 cup
Soya chunks( soak in hot water and squeeze excess water ) - ¼ cup
Onion - 1 chopped
Tomato - 3
Mint and coriander(little) -
Red chili - 4to 5
Whole spice(each) - 1
Ginger garlic paste - 1 tsp
Salt(as per taste) -
Red chili - ½ tsp
Green chili - 1
Gingelly oil - 2 tbsp
Turmeric - ¼ tsp

Cuisine

Tamil

Prep Time

30 minutes

Servings

people

Ingredients

Brown rice( soak) - 1 cup
Soya chunks( soak in hot water and squeeze excess water ) - ¼ cup
Onion - 1 chopped
Tomato - 3
Mint and coriander(little) -
Red chili - 4to 5
Whole spice(each) - 1
Ginger garlic paste - 1 tsp
Salt(as per taste) -
Red chili - ½ tsp
Green chili - 1
Gingelly oil - 2 tbsp
Turmeric - ¼ tsp

Instructions

In pan add oil and sauté whole spices and onion , green chili
Now add ginger garlic paste sauté well
Grind tomato, whole spices and keep aside
Now add mint and coriander leaves and mix well
Now add grind tomato and sauté well and add red chili powder and salt and turmeric and sauté well
Now add Soya chunks and add water for rice 1:2
When water boil add rice and cook till rice cook
Now the Brown rice soya chunks tomato rice ready to serve.

Share this Recipe

Brown Rice Soya Chucks Tomato Rice

Related Posts

Leave a Comment Cancel Reply

Install Pachakam To Your Phone