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Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)
This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It’s to healthy and good fibre. Can use many variety. I’m using chutney for
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Cuisine
Tamil
Servings
4
people
Ingredients
1x
2x
3x
1
cup
Ridge Gourd Skin
10
nos
Small onion
shallots
4
Red chili
5
Garlic
Tamarind
small
1/4
cup
Coconut
Oil
as needed
1
tsp
Channa dal
1
tsp
Urad dal
1/4
tsp
Mustard
Instructions
Peel the skin of Ridge Gourd.and keep aside.
Heat the pan add oil and add channa dal urad dal saute golden colour comes.
Now add Onions and fry it .
Put Ridge Gourd skin and saute till raw smell goes.
Now add red chili and garlic and tamarind and mix well in low flame
Add coconut and mix well and off the flame and allow it to cool.
Grind the mixture in the mixie
Now heat small pan add oil temper the mustard and channa dal and dry chiliserve with dosa or idly .
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