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–+ servings

Broken Wheat Upma - Diabetes Friendly

Broken wheat is cooked with onions, ginger, carrot cubes and other ingredients
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Prep Time 20 minutes
Total Time 20 minutes
Cuisine Kerala
Servings 2 people

Ingredients
  

  • 1/4 cup Broken wheat
  • 1/4 cup Onion chopped
  • 1 no Green chilly chopped
  • 1/4 tsp Ginger grated
  • 1/4 cup Green peas
  • 1/4 cup Carrot chopped
  • 1/2 tsp Mustard seeds
  • Oil As reqd
  • Salt As reqd

For garnishing:

  • 1 tbsp Coriander leaves chopped

Instructions
 

  • Clean and wash the broken wheat thoroughly. Drain and keep aside.
  • Heat oil in a pressure cooker. Splutter mustard seeds.
  • When they crackle, add the onions, green chilly and ginger. SautT till the onions turn translucent.
  • Add the green peas, carrots, broken wheat and salt. SautT for 3 to 4 minutes.
  • Add 1 1/2 cup of water and pressure cook for 1 whistle.
  • Garnish with the coriander and serve hot.
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