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–+ servings

Healthy Sprouted Salad

Sprouted green gram is steam cooked and tossed with tomato, onion, pepper powder and other ingredients
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Prep Time 15 minutes
Total Time 15 minutes
Cuisine Kerala
Servings 3 people

Ingredients
  

  • 1 cup Sprouted green gram Mulappicha cherupayar
  • 2 no Tomato chopped, small
  • 2 no Onion chopped, small
  • Sugar A pinch
  • Pepper powder A pinch
  • 1 tsp Curry leaf finely chopped
  • Roasted cumin powder A pinch, Jeerakam
  • 2 tsp Lemon juice
  • 2 tsp Coriander leaves for garnishing
  • Salt As reqd

Instructions
 

  • For preparing healthy sprouted salad, steam the sprouted green gram for 5 minutes.
  • Mix all the other ingredients to the sprouted green gram: tomato, onion, sugar, pepper powder, cumin powder, curry leaves, lemon juice and required salt.
  • Garnish with chopped coriander leaves.
  • Healthy and protein rich sprout salad is ready. You can serve it as an evening snack for kids.
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