Dhalia Uppumavu
It ia a Fibre-rich broken wheat variation of the traditional semolina upma. It is healthy and good for diabetic people.
Ingredients
- Dhaliya (Broken Wheat) .. 2 cups
- ½ cup Chopped Onion
- 1 tspn Chopped Ginger
- 8 – Curry leaves
- 2 tspns Chopped Green Chillies
- ½ cup Grated Coconut
- 1 tspn Mustard Seeds
- Salt To taste
- 3 – Coconut/Refined Oil
- Water As required
Instructions
- Soak the Dhaliya for about 5 minutes
- Heat the Oil in a frying pan and add Mustard seeds in it
- When the Mustard seeds are bursted, add the chopped Onion, Ginger, Green Chilli and Curry leaves and stir it for 3 – 4 minutes
- When the colour of this mix turns into golden, add water and salt and let the water boil
- When the water boils well, add the soaked Dhaliya and stir it
- After the Dhailya is cooked properly, add grated Coconut and stir it further and change the Uppumav to a serving plate
- Dhaliya Uppumav is ready and it can be served with Coconut/Onion Chutney or riped Bananas for break-fast/dinner
Tried this recipe?Let us know how it was!