Dhalia Uppumavu

SobhaKesavan S

Dhalia Uppumavu

It ia a Fibre-rich broken wheat variation of the traditional semolina upma. It is healthy and good for diabetic people.
Prep Time 15 minutes
Total Time 15 minutes
Cuisine Kerala
Servings 4 people



  • Soak the Dhaliya for about 5 minutes
  • Heat the Oil in a frying pan and add Mustard seeds in it
  • When the Mustard seeds are bursted, add the chopped Onion, Ginger, Green Chilli and Curry leaves and stir it for 3 – 4 minutes
  • When the colour of this mix turns into golden, add water and salt and let the water boil
  • When the water boils well, add the soaked Dhaliya and stir it
  • After the Dhailya is cooked properly, add grated Coconut and stir it further and change the Uppumav to a serving plate
  • Dhaliya Uppumav is ready and it can be served with Coconut/Onion Chutney or riped Bananas for break-fast/dinner
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