Healthy metabolism, as it prevents Breast Cancer, Gallstones, childhood Asthma and heart risks
Manganese, Selenium, Phosphorus, Copper, Magnesium, Iron, Zinc and Potassium
In U.S., broken wheat is considered more of a side dish like rice or pasta. Because of its flavorful and fluffy properties, cooks also use it in grain pilafs. Quite a lot of people use it as a base, serving meats and veggoes.