Broken Wheat

 

SCIENTIFIC NAME :

 Triticum Aestivum

MEDICINAL VALUE :

 Healthy metabolism, as it prevents Breast Cancer, Gallstones, childhood Asthma and heart risks

NUTRIENT VALUE :

 Manganese, Selenium, Phosphorus, Copper, Magnesium, Iron, Zinc and Potassium

CULINERY AND OTHER VALUES :

 In U.S., broken wheat is considered more of a side dish like rice or pasta. Because of its flavorful and fluffy properties, cooks also use it in grain pilafs. Quite a lot of people use it as a base, serving meats and veggoes.

GLOSSARY :

• English : Broken Wheat
• Tamil : Lapsi / Godhumai Ravai
• Malayalam : Gothumbu Nurukku / Gothumbu Ari
• Telugu : Danchina Gadhumalu / Godumalu Rawa
• Kannada : Kuttida Godhi / Godi Rave
• Hindi : Dhaliya
• Bengali : Bhanga Gom
• Gujarati : Fadia Ghaun
• Konkani : Gouvu / Gova Lellav
• Marathi : Gavache Satva
• Oriya : Bhanga Gahama