Easy Tasty Healthy Grilled Fish
Use no oil, get same taste as you fry your favourite fish
Ingredients
- 8 pieces Fish cut into 1.5" x 1.5", Batang or any big fish of your choice
- Salt Usually I add one teaspoon
- 1/2 tsp Turmeric powder
- 1 1/2 tsp *Red chilly powder
- 1 teaspoon Coriander powder
- 1/2 tsp *Black pepper powder
- Water As reqd to make a fine paste of the above masala powders
- 2 tsp Oil optional
- 1/2 of Lemon optional
- 1 no Onion optional
- *Adjust quantity as per your spice intake. You can test it by tasting the paste for marination.
Instructions
- Wash the fish pieces and keep aside.
- Marinate the fish pieces with the paste and keep for atleast 1 hour.
- In an oven safe tray, arrange aluminium foil in the form of a plate, big enough to spread the fish pieces.
- :- Optional - Apply a coat of oil on the flat surface of foil.
- Arrange the fish pieces on the foil so as the pieces do not touch one another.
- Set your oven option to grill between 180 - 220 degree celcius.
- Put the tray with fish in aluminium foil on the top slot.
- Flip the pieces at this point and in every 10 minutes.**
- Switch off the oven when the fish pieces turn dark brown outside.
- Arrange the grilled fish on a plate.
- :- Serve hot.
- :- Optional - Sprinkle the lime juice on the fish and garnish with onion slices.
- **The preparation time depends on fish type and your taste. I make it really crispy. In that case, sometimes you may smell burning, as the water coming out of fish is burnt dry in the foil.
Tried this recipe?Let us know how it was!
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