Name: Fish Rice Casserole
Total time: 15 min
Yield: 3 people
Ingredients: 3 Cups Basmati Rice; 3 cans Tuna chunks in water; 2 Tomatoes (finely chopped); 3 Big Onion (finely chopped); 1 tbsp Crushed Garlic; 1/2 tbsp Crushed ginger; 1 to Sliced Green chilly; 1 tsp Turmeric powder; 2 tbsp Vegetable masala powder; 4 nos Cloves; 4 nos Cardamom; 4 nos Black pepper; 4 nos Cinnamon sticks

A low fat recipe with Tuna and Rice

Cuisine

Kerala

Prep Time

15 minutes

Servings

people

Ingredients

Basmati rice - 3 Cups
Tuna chunks in water - 3 cans
Tomatoes(finely chopped) - 2
Big Onion(finely chopped) - 3
Crushed Garlic - 1 tbsp
Crushed ginger - 1/2 tbsp
Sliced Green chilly - 1 to
Turmeric powder - 1 tsp
Vegetable masala powder - 2 tbsp
Cloves - 4 nos
Cardamom - 4 nos
Black pepper - 4 nos
Cinnamon sticks - 4 nos

Cuisine

Kerala

Prep Time

15 minutes

Servings

people

Ingredients

Basmati rice - 3 Cups
Tuna chunks in water - 3 cans
Tomatoes(finely chopped) - 2
Big Onion(finely chopped) - 3
Crushed Garlic - 1 tbsp
Crushed ginger - 1/2 tbsp
Sliced Green chilly - 1 to
Turmeric powder - 1 tsp
Vegetable masala powder - 2 tbsp
Cloves - 4 nos
Cardamom - 4 nos
Black pepper - 4 nos
Cinnamon sticks - 4 nos

Instructions

Pressure cook Tuna with enough water, cloves cardamom, black pepper, cinnamon sticks, turmeric powder, vegetable masala powder, salt for 3-4 whistles. Do step 1 first. Take the remaining water.
Cook rice in enough water with cinnamon sticks, cardamom cloves so that it will have a sweet aroma. You can use four each. When rice is half cooked add the stock (water) you got while cooking tuna. Remove the rice when it is 80 percent cooked. Strain it. :- In any case, do not overcook the rice.
Saute ginger, garlic, green chilly in oil and then add chopped onion. When it is done almost, add tomatoes and cook well until almost dry. Alternatively for NO OIL recipe you can mix items 3-7 and cook well in a non stick pan. The base becomes cooked instead of sauteed.
Mix the tuna with the sauteed onion -tomatoes and heat it until it becomes dry. Finally add the rice.
Garnish with Coriander leaves. Cook for 2 minutes.

Recipe Notes

If tuna is not available you can use any local fish:1 Kg for 3 cups of rice would suffice. No need to pressure cook if you are using fish other than tuna. adding the spice helps to reduce the mushy smell of fish while cooking.

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Fish Rice Casserole

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